BREATHWORK
Functional Breathwork
Functional breathwork is a practical and science-backed approach to restoring healthy breathing patterns, rebalancing the nervous system, and restoring the mind-body connection.
How you breathe affects every system in the body, and many of us have developed habits that are shallow, inefficient or dysregulated without realising it, which can contribute to a wide range of health issues, stress, injury and illness.
Functional breathwork starts with breath awareness and learning how you breathe now, before gently retraining with techniques that support efficient and effective breathing to optimise your health, mental clarity, and performance.
Breathwork is for everyone, and some of the many benefits include:
Improved sleep; reduced snoring and sleep apnoea
Increased energy and vitality
Better stress management and emotional regulation
Support for anxiety, panic and depression
Greater focus, clarity and confidence
Strengthen immune and respiratory health
Support for respiratory conditions such as asthma, COPD and Long Covid
Ease menopause symptoms
Reduced physical tension held in the body
For athletes and those who exercise regularly, breathwork can play a key role in boosting performance and endurance. It supports better posture, reduced injury, improved oxygen efficiency and increased carbon dioxide tolerance, helping you train and recover more effectively.
Breath is always with us. It is one of the most accessible tools we have to support our physical, mental and emotional wellbeing. We just need to (re)learn how to use it optimally.
Conscious Connected Breathwork: Coming Soon
Our breathwork practitioner, Kate, offers individual sessions as well as group classes and programmes.
